We either love it or hate it but there is no excuse for not doing it – getting fit that is!
Open a newspaper or magazine today and somewhere there will be a mention of the latest diet, exercise craze or health supplement of which we should be partaking – and that’s before we’ve even eaten breakfast.
Well, look no further! Without moving from your chair (you will to have use your index finger though as you click the mouse – sorry), we can direct you to a variety of healthy pursuits. For those that like to ‘pump iron’ there are some very smart health and leisure clubs to be found. Ball games more to your liking? No problem - there are squash courts, tennis courts and soon Norfolk will be able to boast its very own ‘Real Tennis’ court (played indoors, the game dates back to the 11th. century).
The County is home to over twenty five Golf Courses, nearly as many swimming pools (including one of Olympic proportions at the University) but if you fancy something a little less ‘tame’, you could always ‘Go-ape’ at High lodge, in Thetford Forest – not for the faint hearted!
If on the other hand Personal Trainers (no, not the ones you wear on your feet) and Pilates are not quite your thing but healthy eating is, then Norfolk can offer a wide range of organic and home grown foods – some are even delivered to you door, others you can buy direct or at a Farmers Market – look on the Local Directory page for the nearest one to you...
